Be Guided Through…
A Dose of Healing
On a 4 week adventure with microdosing
This is the start. The start of a journey; an adventure into self. I’ll guide you on a step-by-step process to gain the most out of microdosing, weaving modern healing with ancient shamanic practices to support your journey.
What is Microdosing?
Microdosing is subtle. It is a proven tool that can support you in so many aspects of your life… especially when used with intention and under the right guidance.
It’s about micro-changes. Working with small doses and supportive practices. Small shifts that can make a big difference in your world.
Why choose this moment to microdose?
Sometimes we think our current state is just “how it is” and there’s nothing that we can do to shift ourselves out of this state. Maybe for you that means feeling…
- Overwhelmed by stress & anxiety on a daily basis.
- Consumed by sadness & depression.
- Stuck and unfulfilled, trying to find more meaning.
- Frustrated with yourself because no matter how hard you try you just can’t meditate. Or breathe. Or finish any spiritual practice.
- Like your mind is overly active and it just won’t be still.
- A deep struggle to be fully present in the now. Stressing about the future or holding onto the past.
- Triggered. Constantly reactive to situations that leaves you frustrated.
- Wanting to be more creative, but feeling uninspired.
- Fatigued, mentally and physically.
- Unable to fully feel and express emotions, desires, and boundaries.
- Uncomfortable and disconnected from your body. Not knowing what your body needs.
- Defeated. Traditional therapy and even spiritual practices aren’t working. Isn’t there more?
Welcome to the Magic of Microdosing
Microdosing is a gentle, approachable way to work with plant medicines to support your daily life to…
Witness and find ways to work with your emotional triggers +
Work through stress and anxiety (even wean off your antidepressants if you so choose) +
Find new energy mentally and physically +
Unlock your creativity +
Improve your work productivity +
Connect to your body +
Gain a stronger sense of empathy and connectedness +
Find time to make space for yourself. To just breathe and be present +
AND SO MUCH MORE! There is no magic pill, and I can’t promise you that it’ll be easy. It takes hard work. But what if you knew the best and truest version of you waits on the other side?
Why microdose? Why this programme?
Let’s start with some of the more sciency stuff: the default mode network (DMN) . This is your “everyday you”; the way you think, feel, and relate to others most of the time. Your past experiences, memories and wounds are interwoven into the DMN. In depression, anxiety, Attention Deficit Disorder (ADD), negative thought spirals can become your default.
The University of Edinburgh Head of psychiatry Prof Andrew McIntosh said.”Psilocybin may [one day] provide a potential alternative to antidepressants that have been prescribed for decades.” And there are studies being published weekly with evidence on the benefits (Have a look at the study in the Harm Reduction Journal) .
We weave this research-driven approach with shamanic tools and modern healing practices to support you through your personal transformation journey.
Microdosing turns down the volume of this default network. It gives you a moment. Space to breathe. To witness yourself. To create new neural pathways and healthier ways of being.
Whether you want to deepen your connection to self OR Discover more of your own inner spark and unleash your creative juices OR Focus more. And stress less….
WHAT MICRODOSERS HAVE TO SAY
“Wow, I was acutely aware of everything and nothing at the same time. I had a different lens. I could observe and just be”.
– Anonymous, Johannesburg
“I am overwhelmed with deep love, and respect, that’s the feeling I have been holding. It’s all so profound. There is such beauty and magic in these medicines, I feel like a child learning to walk, to taste, to experience again for the first time. Heart-opened, mind-expanding. I cannot thank you enough”
– Lianne, Johannesburg
“I’m in it, and I feel so spiritually rooted into this process with you and your work. I cannot explain, but it feels like a “homecoming” to me. It doesn’t even make complete sense to me yet. So I’m just being still with it for now and thanking Spirit for YOU”
– Sherell, Johannesburg
“What a great experience. Over the 21 days, I felt like I could really take a step back and see my life/problems I was dealing with from another standpoint. Journaling was super useful in the experience and I will try to take that lesson forward to be more reflective rather than getting stuck or overwhelmed by a decision. I went to a course during the 21 days and even though the presenter was saying the same things as usual – it made a big impact and I was able to add some exciting new content to the way we sell/pitch our business. I was able to take in information that I already knew, but implementing it in a different way”
– Anonymous, Portugal
Introducing Be Guided with microdosing.
I am here to tell you that it is possible. That you can connect to yourself and your body in a way that you never thought possible.
You can quiet your busy mind without hours of meditation or yoga (although both are super useful). You can create space for yourself, for your creative juices to flow, for your ideas to be birthed and to be re-energized.
You’ll be empowered with…
Comfort & Safety
Learning how to work with microdosing in a structured safe way, including the right dosage and protocol for you.
Practical & Shamanic Tools
Receiving daily practices and spiritual rituals to support your healing journey.
A little bit of magic
There’s always a little spark of magic that the plants unlock. It’s different for everyone, who knows what you’ll discover for yourself?
Start your Microdosing Journey
“I have had issues with my concentration span/ listening skills my whole life and I did feel super focused during the microdosing process, which made me think that perhaps this could be a cure for that..”
– Anonymous, Portugal
Group
PROGRAMME
12th April – 10th May
4 week guided programme
Microdosing kit for 21 days (South Africa only, excl delivery costs)
Structured guidance on dosage, protocols
3 x live Group online sessions
A support group on WhatsApp
Access to 1:1 personalized WhatsApp support throughout the process
Guided shamanic tools to support the journey
Practical tools and daily habits to support your process (including intention setting, breathwork exercises, music, guided meditation etc.)
A supportive and welcoming community
Access to future events
INVESTMENT: R2200
WOMENS PROGRAMME
19th April – 17th May
4 week guided programme
Microdosing kit for 21 days (South Africa only, excl delivery costs)
Structured guidance on dosage, protocols
3 x live Group online sessions
A support group on WhatsApp
Access to 1:1 personalized WhatsApp support throughout the process
Guided shamanic tools to support the journey
Practical tools and daily habits to support your process (including intention setting, breathwork exercises, music, guided meditation etc.)
A supportive and welcoming community
Access to future events
INVESTMENT: R2200
INDIVIDUAL PROGRAMME
Available anytime you’re ready
Free initial consultation
4 week guided individualized support
Microdosing kit for 21 days (South Africa only, excl delivery costs)
Structured guidance on dosage, protocols
2 x 30 min online sessions
1:1 support throughout the process via WhatsApp to ensure you have personalized support when you need it
Guided shamanic l tools to support the journey
Practical tools and daily habits to support your process (including intention setting, breathwork exercises, music, guided medicine etc.)
Access to our community of events
INVESTMENT: R1950
If you sign up before April 10th, you’ll also get a free package of raw ceremonial cacao
Should you live outside of South Africa, you are welcome to join. I will help you source high-quality medicine for your journey.
Hi, I’m Nadia
I’ll be your guide
I have spent over 12 years in corporate and strategy roles, focused on building businesses and bringing innovative ideas to life. During much of this time, I felt unfulfilled in my career, my energy levels were up and down and I suffered bouts of depression and wasn’t great at dealing with my own stress.
I began my self-healing journey in 2019 working with plant medicines. I quit my job and left for the Amazon jungle to initiate as a Sacred GateKeeper of indigenous plant wisdom. I studied Breathwork, Somatic trauma work, integration coaching, and energy work.
I weave my experience of business and strategy with this work; knitting of the indigenous with the modern. I love working with clients through a process – to see them experience real, tangible, and magical changes in their lives.
BE GUIDED WITH MICRODOSING IS PERFECT FOR YOU IF YOU…
Want to improve your mental health and wellness?
Are ready to do some hard personal work?
Committed to engaging in daily micro-practices?
Want to be an active participant in your own healing journey?
Are feeling anxious and excited?
This may not be the right moment for you if
You’re feeling like you’re not ready right now.
You want a quick fix.
You’re just wanting to experiment for fun.
If you’re not quite yet ready now, let’s chat and see if there are other pathways for you.
Frequently Asked Questions
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WHAT IS MICRODOSING?
Microdosing is taking a small dose of the medicine that will allow you to go about your daily routine, but start to unlock emotions and subtly work on your neural patterning. This allows us to integrate the lessons we are learning during the hustle and bustle of our daily lives.
Working with plants is different to traditional Western medicine protocols. Each individual and her/her body and DNA is unique. It’s a process of learning and experimenting to find out what works with your body.
WHAT WILL I FEEL ON A MICRODOSE?
Plants are incredibly intelligent and will adapt to you and your needs. Each day might be different and will be very individualized. You may experience:
- Creativity and flow
- Energy
- Playfulness
- Love, joy and blissful feelings
- Mood changes
- Connectedness to self & nature
- Enhanced sleep
- Heightened emotions
- Closer connection to your intuition & higher self
- Clearer connection to and understanding of your body (e.g. craving different foods)
You may also feel “nothing”, but know that the medicine is always working in the background and sometimes it can take time for things to unravel. There’s no “magic pill” that will do the work for you. This process will require work, focus & dedication. It may seem frustrating or overwhelming at times. The more you put in the more you’ll get out
WHY WORK WITH MUSHROOMS?
Mushrooms (Psilocybin) are an incredible species. They decompose dead organic matter and release nutrients which are then made available for plants to grow. “It’s how everything is reborn,” says professor Rob Dunn. “In short, fungi eat death, and in doing so, create new life”. Psilocybin mushrooms are considered the archetypal ‘psychedelic’ mushroom, theorized to significantly reduce activity in the brain’s default mode network (DMN) or our habitual pathways that are built up over time.
So what can they do for our own healing? Fungi help us dig down deep into the soil of our being, under the muck and stories we tell ourselves to understand and break down old patterns, memories and behaviours that don’t serve us. We reduce activity in our default network and create spaciousness: space for new ways of being, new thought patterns and neural pathways to emerge. They can allow us to feel more connected to ourselves, others and the world around us.
DO I HAVE TO MAKE ANY DIETARY CHANGES?
The only guideline I give is not to drink alcohol on the days you are microdosing. Everything else is up to you to decide and to feel into your body what feels right for you. Supplements can support this process, including a good quality Omega, Vitamin C and Lions Mane.
LEGAL / DISCLAIMER
We are here as a guide on your transformation journey. This does not constitute or replace medical advice. Please speak to a health care provider if you have any medical concerns and always exercise caution and care. The unregistered medicines listed on this site have not been evaluated by the SAHPRA for their quality, safety or intended use.
UPCOMING RETREATS AND CEREMONIES
EVENT NAME HERE
22 April – 24 April
Venu, Location
Investment: R4500